Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

When it comes to colorectal cancer, the fiber in plant-based foods is particularly beneficial. Eating plenty of fiber helps ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings of a recent study in mice.

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...