The perks of eating in this way are well documented, from lowering blood pressure and cholesterol to weight loss. A vegan diet or plant-based one can also reduce your risk of cancer, prevent ...
While no single food may be responsible for dramatic decreases, incorporating several heart-healthy foods can definitely get your levels to more acceptable levels. Elena Paravantes, a registered ...
Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.
Fermented food — adding an extra layer of flavour to our diet — is beloved by our gut microbiome, that dense community of microbes that lives in our intestines and plays a vital role in digestion and ...