If you’ve been feeling a little backed up lately, you’re not alone. In fact, constipation results in close to 8 million ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in 2019 she "eats three or four avocados a day" and she credits them for ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Singapore’s tropical climate, while delightful most of the year, brings its challenges during the rainy season. The dampness and fluctuating temperatures can leave us susceptible to colds, flu, and ...

As children prepare to return to school, maintaining a strong immune system is crucial. NutraHealthyGut, a leader in gut health supplements-trusted by Gastroentrologists, offers expert advice to keep ...

Professor Tim Spector has conducted his own analysis of supermarket pastas - and found one type thought of as 'healthier' is ...

Studies suggest drinking green tea can boost our health - but is it really 'nature's Ozempic'? We look at the evidence behind ...

Struggling with weight loss? You’re not alone. Many of us battle the scale, trying to shed those stubborn pounds. Sometimes, ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Include items like pickles, natto, and fermented soy products to support gut health and digestion. Opt for steaming, boiling, or grilling instead of frying, which helps maintain the health benefits of ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader wondering about COVID-19-induced insulin resistance.

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...