Singapore’s tropical climate, while delightful most of the year, brings its challenges during the rainy season. The dampness and fluctuating temperatures can leave us susceptible to colds, flu, and ...

As children prepare to return to school, maintaining a strong immune system is crucial. NutraHealthyGut, a leader in gut health supplements-trusted by Gastroentrologists, offers expert advice to keep ...

Professor Tim Spector has conducted his own analysis of supermarket pastas - and found one type thought of as 'healthier' is ...

Studies suggest drinking green tea can boost our health - but is it really 'nature's Ozempic'? We look at the evidence behind ...

Struggling with weight loss? You’re not alone. Many of us battle the scale, trying to shed those stubborn pounds. Sometimes, ...

Rich in selenium, Brazil nuts are great for thyroid health. Selenium helps in the conversion of thyroid ... 5 ways to reduce ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Include items like pickles, natto, and fermented soy products to support gut health and digestion. Opt for steaming, boiling, or grilling instead of frying, which helps maintain the health benefits of ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader wondering about COVID-19-induced insulin resistance.

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Flus, colds and stomach bugs are starting to spread as the temperature dips, so your immune system can use all the help it ...