Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have plenty of choices to sink their teeth into.  Although this may seem like a ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Fennel: it reduces gas in the stomach and cleans the intestines. Cleaning the intestines is extremely important for overall health. By consuming the right diet, exercising, and using herbs, you can ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

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