The keto diet tends to be lower in fiber and prioritize fats, which could explain why it’s not as beneficial for heart and gut health, experts said. A keto diet might help you lose weight ...
My eating plan also helps to nourish and populate healthy levels of good bacteria in your microbiome. Healthy levels of good gut bacteria can control how your body functions, including digestion, ...
which can make changing your diet feel like a gamble for your gut. It’s hard to tell if that trendy eating plan everyone is encouraging you to go on or even one that's recommended for a health ...