Fermented dairy foods can actually boost your gut health. During the fermentation process, beneficial live cultures interact with a food’s natural sugars to create acids that not only can ...
A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what he calls the ...
as well as preserve cognitive function with age and promote gut health, among other benefits,” says Boston-based registered dietitian Elizabeth Ward, coauthor of The Menopause Diet Plan ...
The keto diet tends to be lower in fiber and prioritize fats, which could explain why it’s not as beneficial for heart and gut health, experts said. A keto diet might help you lose weight ...