Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Crohn’s disease and ulcerative colitis, which are the most common types of inflammatory bowel disease (IBD), are more common ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

In the wake of various studies highlighting the gut-brain connection, health experts and nutritionists have emphasized the importance of understanding and addressing this relationship, underscoring ...

For years, people have believed that weight loss is as simple as “calories in, calories out.” In other words, if you eat ...

While fasting is in fashion and grazing gets a bad rap, Hannah Twiggs speaks to a nutritionist who looks back to how our ...

The trillions of bacteria living in our gut have an extraordinary effect on our health. They’re in charge of digestion, ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...