For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

During the evacuation of Gallipoli by the Allies, which started in December 1915, an ingenious invention was constructed on ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

Author Oliver Burkeman's new book offers readers a reality check on their own limitations - and reveals there's benefits to ...

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the silence between words and personal adaptation.

If you’ve never traveled far outside your home, culture shock is a phenomenon felt most heartily. I am lucky to have traveled ...

Deft brushstrokes in the most diluted of ink and watercolour washes lend an ethereal quality to her flower and nature studies ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

The enigmatic installation artist shares the thinking behind her minimal yet profound meditations on human existence ...

Uncertainty is never over; meaning and joy have to be found right in the middle of it, if they’re ever to be found at all. This aspect of the human condition is undoubtedly an uncomfortable one. But ...

There are 36 essays in the 317-page book, clubbed under the headings, ‘Writing’, ‘Cinema’ and ‘On Society and Politics’.