You may also want to spend time reflecting upon ways you could nourish your soul. If you find that your thoughts about life begin to overwhelm you, you may want to try doing a guided meditation. There ...

Author Oliver Burkeman's new book offers readers a reality check on their own limitations - and reveals there's benefits to ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Deft brushstrokes in the most diluted of ink and watercolour washes lend an ethereal quality to her flower and nature studies ...

The decadeslong ban of Salman Rushdie’s “The Satanic Verses” in his native India is now in doubt. That's not because of a ...

If you’ve never traveled far outside your home, culture shock is a phenomenon felt most heartily. I am lucky to have traveled ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

The enigmatic installation artist shares the thinking behind her minimal yet profound meditations on human existence ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...