For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

During the evacuation of Gallipoli by the Allies, which started in December 1915, an ingenious invention was constructed on ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

To register your interest please contact collegesales@cambridge.org providing details of the course you are teaching. Descartes's Meditations, one of the most influential works in western philosophy, ...