As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

One food item popular with A-list celebrities ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...