As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

Food is often shared in the Mediterranean, too. From Middle Eastern mezze to Spanish tapas, meals are a social, relaxed, slow ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Yes, the green Mediterranean diet may ... stolen cheddar Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian.

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...

One food item popular with A-list celebrities ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.