While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through meditation. There are plenty of guided meditation apps that can steer ...

And while meditation is a practice ... It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm ...

The Mason Library will be hosting a free Heart-Based Meditation series at 4 p.m. Thursdays, Nov. 7 to 21, at the library, 231 Main St. Led by Zach Rissman, a local heart-based meditation teacher ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated to work by activating processes supporting the placebo response. However ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

New research provides evidence that sex-based differences in pain processing are real and need to be factored into treatment ...

The pop star released her fifth studio album on Friday, Oct. 25 Halsey's new album The Great Impersonator, which was released ...

With exercises and meditation you can do from the comfort of home, you’re taking control of your beauty routine and your self-care. Plus, it’s a great way to relieve stress and feel good from ...

For great support, go for the Simba hybrid luxe (£1,699 ... different SAD management techniques – including cognitive ...