Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

And while meditation is a practice ... It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

The Mason Library will be hosting a free Heart-Based Meditation series at 4 p.m. Thursdays, Nov. 7 to 21, at the library, 231 Main St. Led by Zach Rissman, a local heart-based meditation teacher ...

Halsey's new album The Great Impersonator, which was released on Friday, Oct. 25, is a meditation on mortality The topic is a ...

For great support, go for the Simba hybrid luxe (£1,699 ... cognitive behavioural therapy and antidepressants – Dr ...

With exercises and meditation you can do from the comfort of home, you’re taking control of your beauty routine and your self-care. Plus, it’s a great way to relieve stress and feel good from ...