While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through meditation. There are plenty of guided meditation apps that can steer ...

And while meditation is a practice ... It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm ...

The Mason Library will be hosting a free Heart-Based Meditation series at 4 p.m. Thursdays, Nov. 7 to 21, at the library, 231 Main St. Led by Zach Rissman, a local heart-based meditation teacher ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated to work by activating processes supporting the placebo response. However ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic ...

For great support, go for the Simba hybrid luxe (£1,699 ... different SAD management techniques – including cognitive ...

With exercises and meditation you can do from the comfort of home, you’re taking control of your beauty routine and your self-care. Plus, it’s a great way to relieve stress and feel good from ...

The Great Impersonator” by popstar Halsey, released on Friday, is a meditation on the struggles of fame and grief. The singer ...