Enjoy a cup of grape tomatoes, which has about 40 to 50 calories, in a bowl with a drizzle ... FoodData Central: Olive tapenade. MedlinePlus. Facts about monounsaturated fats.

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes, used for making wine, jam, grape juice ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Cherry tomatoes are available year round but are at their best from June to October. Look for firm-fleshed, well-coloured fruit with clear skin and no signs of bruising. Remove from any plastic ...

Cover tightly and stir gently before serving. To further reduce sodium levels, use canned tomatoes without salt added. Nutrition Facts per serving: 118 calories, 15 g carbohydrate, 5 g fiber ...

So often thought of as a summer vegetable fruit, tomatoes actually improve as the summer progresses, so tomatoes bought at the beginning of autumn will have a most intense flavour. The flavour ...

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