There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

If you love fresh, creamy burrata cheese as much as I do, and want to add it to just about any recipe you can think of, ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Packed full of fresh flavors, this Mediterranean cucumber salad makes a quick, easy and delicious side for any table. Juicy tomatoes, fresh cucumbers, and fresh herbs are all topped with a tangy ...

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

Flavor is typically paramount to our enjoyment of a dish, but texture is not far behind. Chewy bucatini adds an element of fun to a simple pasta dish with zucchini and sausage, the crunch of a ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...