These little legumes are always cooked before eating. Nutritionally, a single cup of cooked lentils is an excellent source of ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

Artisanal fishers are the heroes of food security,” says Yray-Frossard. “They provide the sustainable, healthy protein that communities need.” ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

This miso mustard bean bake is the epitome of autumnal vegan coziness. Enjoy this comforting and high protein dish on chilly ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...