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How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Those who sleep well at night not only wake up refreshed, but can also look forward to many other positive effects. Do you ...

Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the airway collapses.

Amy Somerset, a bariatric surgeon at the Detroit Medical Center and one of this year's Top Docs, discusses how sleep can ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

On Sunday, Nov. 3, Daylight Savings Time (DST) will end for Georgians at 2 a.m. Going back to colder mornings and less light ...

Sleep paralysis is a condition where one experiences a temporary state of consciousness while waking up, without the ability ...

“If you have a consistent bedtime then it's likely that, if you do wake up enough between your sleep cycles, this may be at a ...

TWO people managed to communicate through their dreams in a “groundbreaking” experiment, researchers claim. Using ambiguous “apparatus”, researchers at California-based REMspace say ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...