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Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical ...

Made with five layers of cushy, breathable material for comfort, it has two special cotton triangles on each side to prevent ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

Related: It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here's What Sleep Experts Say. Why Sleep ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall ...

It's nearly time to fall back with daylight saving time ending soon. We spoke with sleep specialists on how best to prepare ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...