Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical ...

Made with five layers of cushy, breathable material for comfort, it has two special cotton triangles on each side to prevent ...

Made with five layers of cushy, breathable material for comfort, it has two special cotton triangles on each side to prevent ...

The state between wakefulness and sleep means people can often communicate while sleepwalking and can have open, but glassy, eyes. Not only can it feel deeply unsettling (for both parties), it can ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

Related: It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here's What Sleep Experts Say. Why Sleep ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall ...

It's nearly time to fall back with daylight saving time ending soon. We spoke with sleep specialists on how best to prepare ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...