Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

Dr Terry Simpson, a Boomer surgeon in California, has shared tips for Gen Xers who want to have better sleep once and for all - and one of those suggestions is pretty X-rated. Dr Simpson took to ...

With six in 10 parents having helped their adult children in the past year, this episode provides practical tips to guide your kids toward financial independence. The conversation starts with the ...

Still, experts stress that sticking to a gluten-free diet is key for adults with celiac disease ... So, how do you get ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

While most older adults understand the importance of obtaining medical insurance once they retire and are no longer covered ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.