Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

Dr Terry Simpson, a Boomer surgeon in California, has shared tips for Gen Xers who want to have better sleep once and for all - and one of those suggestions is pretty X-rated. Dr Simpson took to ...

Still, experts stress that sticking to a gluten-free diet is key for adults with celiac disease ... So, how do you get ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

While most older adults understand the importance of obtaining medical insurance once they retire and are no longer covered ...