Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

As our beloved dogs change and grow and meet all their milestones, it only makes sense their food should follow. "It's important to change the dog's diet as they age because the nutritional needs ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

However, adopting and maintaining a few key behaviours can help adults live longer, healthier lives. Incorporating anti-ageing exercises into your routine, consuming proper nutrition, and many other ...

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness ...