Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Probiotic supplements can help keep your microbiome in balance, but you can also get probiotics from common foods eaten every ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

A healthy gut affects whole body and mind wellbeing. Lisa Salmon finds out how to keep your digestive system tip-top.

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...