However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients and compounds in whole foods.” Research suggests that regularly consuming ...

If you've not had the slow-fermented version of sauerkraut, maybe you've never had good sauerkraut. Consider giving it a try ...

Need a financial agony aunt? Check out Katie Morley's Money Confidential podcast Read more Dear Katie, I was hoping to improve my gut health so I listened to a podcast by Zoe Nutrition, a health-tech ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian at UNC Rex Nutrition Services. Those nutrients have health benefits for your ...

During the rainy season, symptoms such as fever and sore throat often increase, with common issues including colds, fungal ...

The transition from summer to autumn can be a shock to the system so it is important to know how to support your body through ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Thinking of trying an anti-inflammatory diet? An expert weighs in on what it is, why it's effective, and what foods count as ...

Another road game meant another crowd to jeer Bryce Harper, this time in Colorado. Parents with young children in tow shouted ...