Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

The concept of a golden mean between excess and lack appeared early in Greek writing before being picked up by Aristotle in his Nicomachean Ethics.And Aristotle's notion of finding virtuous middle ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Research published Tuesday in the Journal of Clinical Endocrinology & Metabolism found that drinking moderate amounts of coffee or tea was associated with a lower risk of developing cardiometabolic ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Yelling for exactly 8 years, 7 months, and 6 days will allow you to generate enough heat to make one cup of coffee.

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

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