The concept of a golden mean between excess and lack appeared early in Greek writing before being picked up by Aristotle in his Nicomachean Ethics.And Aristotle's notion of finding virtuous middle ...

Moderate caffeine consumption can prevent us from cardiometabolic multimorbidity. Here's everything you need to know.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

(Also read | Ancient Wisdom Part 32: Moringa can help you live longer, control diabetes; know all benefits and how to consume) From being the best source of calcium even more than milk ... the leaves ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Recently actor Neetu Kapoor talked about having congee — or fermented cooked rice that has been soaked in water overnight and ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.