Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Weight loss injections are medications that help the user lose weight. These drugs have been increasing in popularity over ...

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...