This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux Diet Plan,” told HuffPost that coffee is a major heartburn trigger. She also said that some types ...
Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...
The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?