It does not give your stomach enough time to properly digest food, leading to these symptoms. So, doctors recommend eating your dinner at least 3-4 hours before lying down to allow adequate time for ...
Heartburn, acid reflux, and gastroesophageal reflux disease (GERD) are related, and the terms are often used interchangeably, but they are not the same. Heartburn is a symptom of acid reflux that ...