Sleep is essential for immune function. Aim for 7-9 hours to help your body recover and fight off infection. High sugar can reduce immune function. Opt for balanced meals to keep your body strong and ...

A doctor has said adding vitamin D-rich foods like salmon and eggs into your diet could be beneficial for your health this ...

Thanksgiving (Thursday, November 28) marks the official kickoff of the holiday season, uniting friends and family to ...

As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.

Nobody likes wasting food, and yet food waste is a major problem. The USDA found that the average American wastes about ...

Remember to make these six tips a part of your daily routine, and contact your doctor for any needed guidance.