Keen to use just bodyweight as you work out? No problem. Certified PT Anna Engelschall is here to help you do just that. Why? “It’s a full body bodyweight-only workout," Santos says. "But you can ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

UPPER WEST SIDE, Manhattan (WABC) -- Any runner who participates in a marathon, let alone the New York City Marathon knows ...