It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Start your day off right with these delicious and easy breakfast recipes. These recipes are perfect for any busy morning and ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Mornings can be chaotic, so why not keep your cool with these cold breakfast ideas? The no-cook parfaits, overnight oats, and ...

Consumer technology writer Gareth Butterfield has been scrolling through the deal pages on Amazon again to find what’s left ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...