Whether I’m sipping a simple strawberry banana smoothie or a cooling blueberry smoothie with a touch of yogurt for extra ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

This vegan smoothie bowl is filled with nutritious plant-based ingredients like sweet potato, apple, berries, and more ...

Learn how to make Refreshing and healthy Smoothies in 3 different ways at home with our Chef Varun ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

If you’re aiming for a flawless summer glow that extends into the fall and desire smoother, more elastic skin, you’ll be ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...