Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

While you can't consume the skin of a dragon fruit, its juicy flesh is tasty. Dragon fruit provides many nutrients with few calories. It can be eaten raw or cooked in many ways. Dragon fruit is rich ...

The remaining Conservative leadership candidates are not "complete fruit loops", two of the party's Scottish MPs have insisted. Kemi Badenoch and Robert Jenrick progressed to the final stage of ...

12. Cottage Cheese and Diced Tomatoes Low-fat cottage cheese is a quick and easy high-protein snack, providing 14 grams of protein and less than 90 calories in just one-half cup. Stir in some chopped ...

A Tory frontbencher has insisted that the two candidates vying to be the party’s new leader “are not fruit loops”. The result was a major shock after James Cleverly, seen as the more ...

The Spectator Australia’s Australiana Podcast host Will Kingston says most of the British media realised what an “absolute ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it down. Taylor Leamey writes about all things wellness, specializing in ...

Inquiring minds might want to know, is the orange orb popular for Halloween and fall decorations a fruit or vegetable? The answer may surprise you. A pumpkin is, in fact, a fruit. According to expert ...