Blend one cup of fresh or frozen blueberries with one ripe banana ... and healthy fats from the flaxseeds. Elevate your blueberry smoothie by adding leafy greens such as spinach or kale.
Blend strawberries, cashews, date, milk, protein powder and a handful of ice in a blender until smooth. Pour into glasses and top with extra chopped cashews if desired.
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As part of an ongoing series, I reviewed 26 of Trader Joe's frozen entrées to find the best ones. I absolutely loved the chain's chicken chow mein, garlic-and-pesto pizza, and mushroom ravioli.