The Pitch Perfect star, 44, headed to a Los Angeles gym on Monday, where she was spotted stretching out her back on a ...

Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Known as the “Why Wall,” the board is meant as an inspiration for the recruits who could not meet the Army's physical and ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...