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Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Make a Sugar-Free Iced Pumpkin Cream Chai Latte at home with this easy recipe. Enjoy the fall flavors of pumpkin spice and ...

These Low Carb Apple Cinnamon Donuts are made with almond flour and no sugar added. Giving you a fluffy diabetic-friendly and ...

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All fruits naturally contain carbs and sugar, and therefore, they quickly add up to your daily macro and may keep you out of ketosis if you eat too much of them. That’s why you should only eat fruits ...

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New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based around adapting your carb intake according to your training. Still not sure what we're talking about?

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