“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

This in turn affects the child’s cognitive ... exercises for a total of 80 minutes per week can significantly help with ...

A ”weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

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1, 2024 — Socioeconomic factors such as education, occupation, and wealth influence the likelihood of developing cognitive impairment ... healthy habits including exercise, diet ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...