One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

While there are other reasons behind certain nail issues (such as thyroid trouble or heart conditions), eating the right foods can deliver key vitamins ... your nails," says Williams. "Without iron, ...

Over the past few decades, that has increasingly meant relying upon squeezable food pouches filled with pureed food. A recent ...

Would you like to be called an “idiot sandwich?” A new survey has revealed that Gordon Ramsey is America’s favorite celebrity ...

Some children hate vegetables while others only enjoy bland foods. No matter the type of picky eating, here are ways you can ...

Would you like to be called an “idiot sandwich?” A new survey has revealed that Gordon Ramsey is America’s favorite celebrity ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

He wants to mobilize law enforcement and the military for what he’s dubbed the largest deportation operation in U.S. history: He’d round up millions of undocumented people and hold them in ...

Spinach is an excellent source of iron and a great choice for vegetarians. It is one of the few foods that provide all nine essential amino acids too.

Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous studies suggest that compounds produced when cooking meats at high temperatures lead to inflammation.

Some older adults -- those who are already retired or close to it -- are likely deal with ADHD as well. Little research explores ADHD in adult women. Most women get an accurate diagnosis in their ...