If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...