Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

If your go-to dinner comes via a food delivery app or ready meal, it could be time for a rethink. An oncologist in North ...

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected. But they ...

A new tool can reveal whether someone has a "healthy" gut microbiome by providing a simple score, but many questions remain.

Increasing clinical evidence links changes in the composition of the gut microbiome to the development of various skin diseases such as eczema.

Scott Hickle, co-founder and CEO of Austin-based startup Throne, ate only ultra-processed foods for one month and tracked his ...