During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

The trillions of bacteria living in our gut have an extraordinary effect on our health. They’re in charge of digestion, ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Inflammation can negatively affect your gut health both in the short-term and long-term. When your gut experiences inflammation—say, from an infection or something you ate that didn’t agree with ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Diet: Diet plays a vital role in shaping gut health. Processed foods, refined sugars, and additives can disrupt gut bacteria, ...