Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

Here are five foods recommended to boost gut health: 1. Yogurt: Yogurt is rich in live and active cultures that introduce ... which aids digestion and maintains regular bowel movements. Including ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

A new tool can reveal whether someone has a "healthy" gut microbiome by providing a simple score, but many questions remain.

Increasing clinical evidence links changes in the composition of the gut microbiome to the development of various skin diseases such as eczema.