Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your ...

“While a doctor can help you with testing, reaching a diagnosis and prescription medications, working with a dietitian will help you identify the best foods to eat that reduce heartburn and other ...

Heartburn and indigestion are often used interchangeably However the two conditions are different Herersquo;s how to tell ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

Foods can impact a lot on our health if not taken properly, and here are 5 foods that should be avoided eating at night such ...

While diet alone probably isn’t enough to cause GERD ... During TLESR, patients will often have reflux of gastric content ...

Caffeine lingers in your system for hours which affects your ability to fall asleep and disturbs the quality of sleep. These ...

Whether it's a comforting bowl of ice cream, a handful of something salty, many of us find ourselves reaching for something ...