Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...
Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...
Iron is available in two dietary forms. They are Haem iron food and Non-haem iron food. Iron cannot be synthesized by the body, but can be recycled and reused by macrophages from dead RBCs (2 ).