Jaggery is a natural sweetener rich in iron, helping combat anemia and boost hemoglobin levels. Its antioxidant properties ...

However, if you are looking to boost your iron intake, here are several other foods that have more iron than beetroot.

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Iron deficiency is linked to poorer brain health, heart failure, and other health concerns. Here are a few ways in which you ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Iron is available in two dietary forms. They are Haem iron food and Non-haem iron food. Iron cannot be synthesized by the body, but can be recycled and reused by macrophages from dead RBCs (2 ).

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Researchers from the Agency for Science, Technology and Research (A*STAR) and the National Cancer Centre Singapore (NCCS) ...