If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell ...

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

A number of African nations are implementing innovative solutions to reduce malnutrition in children under five years, and ...

EXCLUSIVE: A doctor shared how lean protein foods could help with "keeping hunger at bay" and preventing further cravings, as ...

As the holiday season draws near, excitement and the spirit of the season are at an all-time high. Taking extra care of your ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

Spinach is a nutrient-dense leafy green packed with vitamins and minerals. Eating spinach in winter boosts immunity, enhances ...

Since 2013, eating disorders on campus have risen steadily. College has long proved a catalytic time for developing eating disorders — illnesses of obsession with food that may take the form of ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...