Foods can impact a lot on our health if not taken properly, and here are 5 foods that should be avoided eating at night such ...
Acid reflux occurs when stomach acid backs up into the esophagus. This uncomfortable and even painful event can occur in conjunction with various other gastrointestinal symptoms including bloating and ...
GERD can cause a number of unpleasant acid reflux symptoms, including heartburn, regurgitation of stomach contents into the mouth or throat, nausea, and difficulty swallowing, among others.
Caffeine lingers in your system for hours which affects your ability to fall asleep and disturbs the quality of sleep. These ...
There are certain foods that can trigger heartburn, including high-fat foods, acidic foods, and some beverages. Try to avoid or swap out these foods and drinks to keep you feeling well. Candy ...
Certain foods and beverages, such as caffeine, alcohol, spicy and high-fat foods, heavy meals, and sugary snacks, can disrupt ...
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Most carbonated drinks are acidic. Adding this mixture to the already acidic environment of the stomach increases the likelihood of acid reflux. Gaseous bubbles cause the digestive system to expand, ...
If you get heartburn, stop smoking and avoid secondhand smoke as well. The lower esophageal sphincter, or LES, is a band of muscle at the bottom of the esophagus. It normally acts like a trap door ...
You can also avoid certain foods and beverages that can trigger heartburn, including citrus, coffee, chocolate, carbonated drinks, fried foods, and fatty meats. Instead, try incorporating more ...